Thursday. Second Reta shot of the week. 💉🔥 500mcg Monday. 500mcg Thursday. That’s 1mg total per week — split evenly. A lot of people say retatrutide crushes their appetite and kills food noise. At this dose, I’m not experiencing that. If anything, I’m hungrier — but that’s likely because my calories are low right now. Yesterday was only 1,700. On off days, intake is tight. What I do notice? I forget to drink water. It’s almost like the “food noise” people describe — but for hydration. So I have to stay intentional about fluids. And let me be clear: This isn’t for fat loss. This is for insulin sensitivity. The goal is to prime the system now so when it’s time to push calories and grow, nutrients get partitioned where they’re supposed to — into muscle, not storage. Everything I do has a purpose. Nothing is random. If you’re experimenting with compounds without understanding why you’re using them, that’s the real problem. DM “COACH” if you want structure instead of guessing....