Push day today. Chest and shoulders. 💪 Planned to start on cables but they were all tied up, so I pivoted instead of standing around waiting. Started with pec deck flyes supersetted with chest press to get everything warmed up and working. 🔁 Then moved into rear delts supersetted with the lateral raise machine. Shoulders were already lit by that point. 🔥 After that I did two heavy sets of shoulder press for 10, then finished with incline chest press. Cables finally opened up, so I added flyes at the end just to get a little extra pump. Posed for a bit after, then sat in the sauna and called it. 🧖‍♂️ Gotta give credit to my bodybuilding coach for programming these workouts. We’ve been focusing on a more efficient style of training — some days we’ll do pre-exhaustion work, get everything warmed up, and then on movements I can go heavy on, like shoulder press or leg press, I’ll usually only do two hard working sets, maybe three at the most. Sometimes I’ll add a warm-up s...