This is my personal journey โ not medical advice. โ ๏ธ
Today Iโm starting Reta as part of my reset phase ๐ before going into my next push cycle ๐ฅ
๐ซ This isnโt about weight loss
๐ซ This isnโt about appetite suppression
๐ฏ For me, this is about insulin sensitivity.
If insulin sensitivity is off, it doesnโt matter how hard you train ๐๏ธ or how clean you eat ๐ฝ๏ธ โ nutrients wonโt be shuttled into muscle efficiently. Getting this dialed in before a push phase is non-negotiable.
I document what I do, what Iโve learned over the years ๐, and how I approach my own prep โ no hype, no shortcuts. Just strategy ๐ง , discipline ๐ฅ, and execution.
If youโre unsure about hormones or metabolic health, get bloodwork ๐งช and talk to a professional.
Iโm here to document, educate, and stay accountable ๐
๐ Follow for training, PED & peptide education, and real-life discipline
๐ DM me โ not comments โ if youโve got questions ๐ฉ
Locked in ๐ Resetting ๐ Building with intention ๐ช๐ฅ
#Bodybuilding...