Hey I know that girl! Get your swole on! Thanks to the bodybuildingcom editing crew for capturing the hair flip in slow mo 😜 #Repost bodybuildingcom with repostapp ・・・ ❗️COURTNEY GARDNER ARM WORKOUT❗️ - Save this arm sculpting routine by courtgard for your next upper body day! - 1)EZ-Bar Curl: 3 sets, 10 reps 2)Dumbbell Bicep Curl⠀ 3 sets, 10 reps (perform one arm at a time. In opposite arm, hold dumbbell still with elbow) 3) Superset⠀ Standing Dumbbell Triceps Extension: 3 sets, 10 reps 3b)Bench Dips⠀ 3 sets, 10 reps (keep feet on floor) 4)Cable Hammer Curls - Rope Attachment: 3 sets, 10 reps 5) Triceps Pushdown - Rope Attachment⠀ 3 sets, 10 reps (double dropset: Perform 10 reps. Without a rest, drop weight and do 10 more) - #Bodybuildingcom #BuildYourBody #bestself