#HEYTRYTHIS! And happy Sunday Bumday 😆🍑 #Repost bodybuildingcom with repostapp ・・・ Glute Bridges or Hip Thrusts are a great movement to grow your glutes! The mind-muscle contraction is really felt on this exercise and having a lift that you know you can feel the glutes working is KEY. For many, the barbell version is painful as bar pads aren't super helpful and it is very time consuming to set up. FEAR NOT! courtgard is here to show you a much simpler way to complete it and be just as effective! #heytrythis #buildyourbody #bodybuildingcom . . . . . #teambbcom #Teambodybuildingcom #fitspo #fitgirls #fitglam #earnednotgiven #noexcuses #Ifbb #npc #npcbikini #musclecontest #fitnessmodel #aesthetics #fitnessgurls #booty #strongissexy #sexy #girlswholift #bootygains #squats #growbootygrow #progressnotperfection