Selfcare is the practice of preserving & protecting one's own health, well-being, peace & happiness, especially during stressful periods. A form of Selfcare is being intentional about what we feed the mind, body & spirit. For me I like drinking a smoothie each day made from fresh vegetables & fruits. What do you like drinking to improve your health? Recipe 1 Spinach and/or Kale Plum Peach Pineapple Recipe 2 Spinach and/or Kale Blueberries or Blackberries Strawberries or Raspberries #chigisworld #selfcare #funfacts #dailyroutine #fitfoods #healthyhabits #nutrition #vitamins #dailysupplements #mealreplacement #mealprep #vitaminsandminerals #juicingforhealth #normalbody #postpartumbody #maternalhealth #womenshealth #holistichealthandwellness #healthylifestyle