21 minutes of Tabata work on the indoor cycle. 1 min steady | 30 sec full gas | repeat. Every sprint shot my heart rate up to ~160bpm, then I’d let it recover back to ~140 before hitting it again. The more rounds I pushed, the faster my recovery became. That’s the magic. This type of interval training isn’t just about burning calories. It builds cardiovascular endurance, improves VO₂ max, boosts fat metabolism, and trains your heart to recover more efficiently. In other words, it makes you fitter, stronger, and healthier in less time. Short. Intense. Effective. That’s why Tabata works. movepreworkout #TabataTraining #HIITWorkout #IndoorCycling #EnduranceTraining #CardioGoals #HeartRateTraining #VO2Max #CyclingLife #FitnessMotivation #SweatTherapy #StrongerEveryDay #HealthOptimization #RideHardRecoverHarder #IntervalTraining