Leg Day Stats Avg HR: 113 bpm | Max HR: 150 bpm Calories Burned: 390 kcal Sweat Loss: ~0.7L Training Effect: Anaerobic Capacity Plan of Attack: • Bulgarian Lunges 4×10 (20kg) • Squats 4×10 (80kg) • Deadlift 4×10 (120kg) • Leg Press 4×10 (100kg) • Superset w/ Calf Raises 🦵 Strength built, lungs tested, sweat earned. Not just lifting weight but building capacity #LegDay #StrengthTraining #HyroxPrep #TrackStrong #GarminTraining