1h39. 653 kcal. Avg HR 123, peaks at 168. Strength endurance locked in. 🏋️‍♂️🔥 #nleashd Core, grip, and lungs pushed right where they need to be. Steady burn with explosive peaks. Exactly the kind of grind that pays off on the track when every lap tests your body and focus. And this pre workout really helps movepreworkout Recovery dialed, next session loading… #StrengthEndurance #RacePrep #TrackLife #Conditioning #GarminData