Proper nutrition is essential for achieving physical changes, even more so than training. You can’t outperform poor nutrition. Although my training has been inconsistent in the past year due to work commitments, I have always maintained a high level of commitment to my nutrition. While being physically fit is important to me, mental strength is even more crucial, and I attribute this to my dedication to proper nutrition. I have gained valuable knowledge from my second half who is not only the most important person in my life but also has been my biggest support, my mentor, coach, and bff, who has and keeps inspiring me on a daily basis. I am extremely grateful to have you in my life, habibi. drramyrush #TEAMRUSH #nutrition #train #training #gratitude #healthylifestyle #happiness #fitness #motivation