Day 3 of 90 Get Fit w/ Kinect Challenge Measurements over using a scale The scale measures everything—every sip of water, every bite of food, your bones, muscles, organs, fat. There’s no way to distinguish between what you’re gaining (which could just be water) or losing (which, again, could be water). Apparently taking your measurements is a better way to track progress because you get an idea of what’s really happening with your body. I used the following site to help me learn how to properly measure my body. verywellfit.com/how-to-take-your-body-measurements-1231126 #getfit #kinect #weightloss #workout #homeworkout #plussize #measureyourbody