Here’s why this works⬇️ Once you develop this relaxing breathing technique-it’ll be a useful tool that you’ll have anywhere and anytime. Use whenever anything upsetting happens – before you react (if you can) but definitely after😡 Use it whenever you are aware of internal tension😬 To help you fall asleep😴 When you have food cravings🍩 Great for mild to moderate anxiety🥺 Everyone can benefit from it ✨ TIP TO GET STARTED: Start with 2,5,6 or even 1,4,5, keeping the ratio, and build up from there…. You’ll get to 4,7,8 in no time. This technique is a natural tranquilizer for the nervous system and gains power as you do it more often (daily is recommended, even twice a day). ❤️Like and Follow cindynunnery cindynunnery cindynunnery . . #breathingexercises #breathingtechniques #drweilbreathingtechnique #justbreathe #stressbuster #stressmanagement #stressreduction #reducestressnaturally #anxietytips #breathework #entreprenuerlifestyle #healthymindhealthybody