Hello 👋🏼 everyone! Finishing the week with the delicious Protein and low carb pasta kaizenfoodco Plant based, only 4g of carbs per serving, and 20g of protein. Remember to combine a carbohydrate with a protein to boost your blood sugar for a prolonged, sustained period. The carbs give you immediate burst, whereas the protein gives you a sustained boost. Together, munching on this combination will get you through your afternoon efficiently. #fuelyourbody #enjoyfood #protein #energy #healingjourney #pastalover . Let’s talk about IRON, to me this is very important topic because for a long time my iron levels were super low. Now some of the ROLES of IRON in the body include: OXYGEN TRANSPORT- red blood 🩸 feels contain hemoglobin, a COMPLEX PROTEIN that carries oxygen. From the lungs 🫁 to the rest of the body. . Dietary IRON is found in both animal 🍗 🥩 and plant 🌱 products. Certain foods and drinks AFFECT how much iron your BODY ABSORBS. To BOOST your IRON absorption: . 1. Consume...