Fasting and dopamine: Read ⬇️⬇️⬇️ A fast resets appetite signaling and quiets dopamine overactivation. If you break it with refined carbs, you spike the same circuitry you just calmed. Stability > spikes. After fasting: Prioritize protein. Keep refined carbs low. Let insulin stay quiet. Extend the metabolic clarity. Maintenance isn’t dramatic. It’s disciplined. #MetabolicStability #InsulinResistance #EnergyRegulation #BehavioralHealth #PerformanceMedicine