Contrary to popular belief, I didn’t always look like this. I was inflamed. Bloated. Sharp in the OR — foggy in the mirror. I thought I knew the science. But I was still out of control. I didn’t need a trainer. I needed discipline, fasting, knowledge, and to stop lying to myself. Now I live the protocol. Welcome to the other side. #NoMoreExcuses #DoctorWhoTrains #MetabolicDiscipline #BuiltNotBought #FastingLifestyle #FromInflamedToAligned #RecompJourney #MenOver30Fitness