Last time I tore my achilles I gained a ton of weight by eating all the foods that inflamed my body, leading to metabolic and mental chaos. I’m not going back. This time around, I’m fasting staying healthy and lean, maintaining mental clarity and purpose. This is why I fast. This is why we stay disciplined. A minor setback for a major leap forward. You got this! #FastingLifestyle #MetabolicHealth #MentalClarity #MinorSetbackMajorComeback #AchillesRecovery #DocWhoFasts