I’ve been under the weather for a week which means: 1. No gym for a week 2. Rest and sleep have been prioritized 3. Nutrition is of the upmost importance 4. Lots of lean protein, water, tea, and electrolytes 5. Limit carb intake 6. Vitamins are vital Food can be fuel, but it can also be poison. Choose wisely and count calories! #healthandwellness #sixpack #leanmuscle #noexcuses #fitdoc #restandrecovery #countcalories #intermittentfasting