Being bloated, backed up, and having shitty energy sucks😩 And the surprising thing is - the image on the left I was eating a VERY healthy diet. The problem with that is - NO 2 body's and digestive systems are EVER the Same. What works for your friend, sister, parter or brother DOES NOT Mean it will work for you. And in order for me to get rid of the pregnancy belly (with no baby inside 😭😂) And stop having to drink bucket of coffee to make it through the second half of my day ☕️ And not be constipated, I seriously would only go every 3 days (no one feels sexy when nothing is moving) 😕😩 I had to do 3 things: 1️⃣ Build out a customized nutrition program for MY body. Just because a food is "healthy" don't mean, it's Healthy for you!!! There are many nutritional strategies I use with clients based on what's happening inside their body! ⭐️Its more then just macros and calories (even though I do use these metrics with my clients!) 2️⃣I trained my body is run off FAT, not ...