Let’s talk metabolic flexibility!🔥the forgotten SWITCH for many! . 90% or more of the population are NOT metabolically flexible. . Meaning their bodies are NOT conditioned to burn 2 fuel sources. . The 2 fuel sources our bodies run off of are CARBS 🥯 🍝 and FATS 🥑🧈 . If someone eats a carb heavy diet, and eats often (snacking and grazing all day/night), carbs (glucose) is the primary fuel source the body will run off of. . Glucose has a limited amount of storage in the body.👎 . A sugar burner has approx. 1500-2000 calories of stored carbohydrates (glycogen). Most of it is stored in the liver and some in the muscles. . A fat burner depending on the size of the individual has between 50,000 - 100,000 CALORIES you can utilize for energy🔥‼️ . As a Fat Burner🔥if you miss a meal (NO BIG DEAL) your body is conditioned that it can tap into your stored body fat and utilize that for⛽️ fuel! . Whereas if a sugar burner misses a meal, you need to top up the glycogen stores so you don’t ...