Are you guilty of eating less and less and LESS… . Yet the scale doesn’t seem to budge!? . You have to think of your metabolism like a fire 🔥🔥🔥 . The more LOGS 🪵 you can put on the fire AKA food 🥘 🥩 🥑🫐 🍚 . the higher the fire will BURN! . If you add twigs on the fire, . eventually the fire will be operating at such a low level, it will eventually go out! . Your metabolism doesn’t “go out” but it’s stops performing at a healthy level, . and when there is low amounts of food coming in for a extended periods of time… . It creates a Sh*t storm in your body and eventually tanks all our hormones . - which make it SO hard to ditch the extra pounds and feel good ☹️ . Understand, where you are on your journey is going to be very specific to you!❤️ . And in order for you to lose weight you may have to start eating more food! (I know this may sound super counterintuitive) 😳 if your goal is weight loss! . But you can’t build a fire with scraps and twigs, and expect it is have a warmi...