So often when we COMMIT to saying YES to ourselves and our health we want Results YESTERDAY. . You have to remind yourself if you gained 10, 20, 30, 50+ pounds it didn’t happen overnight. . It happened over time with the habits and decisions you made for yourself. . We have to get this idea that weight loss is this quick fix and linear path. . The scale is one unit of data. it measure your entire MASS that is all. . The human body is a complex machine. . Diet culture makes us believe we are “behind” or not losing weight “fast enough” . What I want you to consider is: . Do you want fast results? . Or do you want results that LAST?✅ . Approach your weight loss journey with a different energy. . What I mean by that is, there is NO finish line. . Once you reach that weight loss goal, you’ll be wanting to strengthen other weaknesses. . You will always be wanting more for yourself, once you tap into knowing their is NO ❌ceiling on what you are capable of achieving. . Optimal Health isn’...