Pro Inflammatory oils ❌ canola ❌ corn ❌ cottonseed ❌ soy ❌ sunflower ❌ safflower ❌ grapeseed ❌ rice bran Inflammation is the root cause of most Diseases!😖 . What to do! . 1️⃣ read the labels of packaged foods (even organic) . 2️⃣ when at restaurant ask what oils they cook with and what ones they use on salad dressings . 3️⃣ eat real food, avoid the packaged crap! Use oils like saturated fat to cook with such as butter, coconut, beef tallow . . . #mondaymotivation💪 #nutritiontips #keto #eatinghabits #nutritioneducation #nutritionistapproved #nutritionlife #successisachoice holisticnutritionist #entrepenuer #gratefulmindset #massiveaction #mindsetgoals #mindsetmotivation #mindsetforgreatness #heathymind #goalplanning #highfats #creativemindset #championmindset manifestingmindset #powerthoughts #createmagic #actionplan #mindset