It’s takes between 4-6 weeks to be Fat adapted not 4-6 seconds 😂 LOL . Getting your body to run off BOTH Fats🥥 🥑 and Carbs 🍣 is the GOAL! Creating metabolic flexibility is 🔑 KEY . What Living a Fat Fuelled Lifestyle means to many of my Female clients is: . ⚡️Freedom over FOOD 🙋‍♀️Freedom over Food Cravings 🧪In charge of your Biology . ⚡️SNAG my FREE meal plan LINK in bio!⚡️ . . . . . #holisticnutrition #nutritionistapproved #lowcarbdiet #nutritioncoaching #youarewhatyoueat #foodasmedicine #ketoliving #ketorecipes #ketoweightloss #ketogeniclife #fatadapted #sustianableketo #healthyweightloss #holisticnutritionist #mondaymotivation #keto #eatinghabits #mindsetgoals #nutritionistapproved #nutritionlife #successisachoice