I’m sure we have all heard that eggs are unhealthy due to high cholesterol😤😳 . First off your BODY Requires cholesterol(you would die without it! . 75% of cholesterol is made in the Liver. . YES - you read that correctly 75% is made in the BODY . ONLY 25% is obtained from the diet. . When someone says your total cholesterol is high, it’s similar to saying the score of the soccer game was 8. . Like what? Who won the game? . Total cholesterol gives us NO context!!! . HDL✅ gets a good rep, LDL ❌gets a bad rep. . However, they are apart of feedback system which carry cholesterol too damaged areas (LDL) of the body or help excrete it from the body (HDL)! . You can’t have one without the other! . If LDL is high it generally means there is inflammation in the body - often caused by inflammatory grains, seed oils and processed fake food crap! . Not REAL whole foods like eggs (like common!)🤨 Eggs are one of the most nutrient dense foods on the planet 🌍 loaded with . ✅Choline ✅omega ...