Red meat is one of the MOST nutrient dense foods you can contain on the planet 🌍 . ‼️3 components that matter! . 1️⃣ Meat HAS to be grass-fed and grass finished 🥩 . Grain 🌽 fed meat is loaded with hormones and the cattle are fed a GMO diet loaded with corn and soy. This type of meat is not the same as ethically raised cattle. . 2️⃣ Grass-fed and grass finished meat is Loaded with🥩: . ✅ Iron, Zinc, Biotin ✅ Potassium, Copper, Folate ✅ Selenium Phosphorus ✅ B1, B2, B5, B6, B12 ✅ Carnitine, Creatine, Choline . 3️⃣ Don’t overcook the meat - the more you overcook it, the more you denature the protein -medium rare baby👩‍🍳 Is the best option! . ⚡️BONUS TIP⚡️ . If you eat steak 🥩 and potatoes 🥔 eat the steak first and and the potatoes after this will cause less of a dramatic blood sugar spike - therefore better energy and less insulin secretion! . . . . . #fatisfuel #ketoaf #success #redmeat #nutritionlife #successisachoice #spreadpositivity #entrepreneur #ketosislifestyle #think...