Inflammation is the root cause of disease! . Removing pro inflammatory oils is fundamental for prevention✅ and living well!🙌 . These oils are legit in everything! ❌package food ❌nuts (even organic) ❌salad dressings (even organic) ❌ restaurants use to cook with ❌ salad bar at wholefoods💔uses canola oil . We do require omega 6 in the diet It should be a 4:1 ratio of Omega 6 to Omega 3… . Nowadays it Can be a 20:1 Ratio (yikkkkkessss) . The first step is having the awareness and reading the labels of the food you decide to purchase💯🙌 . . . . . . #holisticnutritionist #successisachoice #realfood #sustainableketo #ketosis #healthyweightlosstips #yes2meat #ketoaf #holisticnutritioncoach #actionplan#nutritionforweightloss #massiveaction #mindsetmotivation #mindsetforgreatness #heathymind #highfats #creativemindset #rhn #fatisfuel #fatadapted #vancouver #manifestingmindset #powerthoughts #youarewhatyoueat #ketosislifestyle