ENHANCED CONTRAST THERAPY🔥❄️ 🧘‍♂️ 40 minutes sauna followed by ice bath. 🗣️ “I love this protocol. So many physical benefits but what I like most about it is the positive effects it has on my energy and mood. Cold therapy isn’t fun. But damn it feels good when you’re done. When you don’t want to do something, you should probably do it.” 👊👊👊 🏋️ streathoerner: not enhanced athlete but imagine if he was… 👲 Nice Hat btw 😆 #enhancedgames #enhancedrecovery #enhancedworkouts #contrasttherapy #sauna #icebath #hot #cold #leanin #coldplunge