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@lilycook.pt
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My go-to upper body finisher 💕 Lateral raises 8 full reps no rest into Lateral raises bottom-half 8 reps then go to failure on the last set Bicep curls 20 reps no rest into Hammer curls 20 reps
#upperbodyworkout
#armday
#bicepcurls
#lateralraises
#workoutfinisher
#strengthtraining
#tonedarms
Posted on Instagram at
9/13/2025, 7:39:03 AM
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