5 things I tell my high testosterone female clients⁠ How we reduce symptoms without crash dieting:⁠ ⁠ We don’t cut carbs. We balance them.⁠ Stable blood sugar equals stable hormones.⁠ ⁠ You need to lift, not overtrain.⁠ Muscle improves insulin sensitivity and lowers androgens.⁠ ⁠ Undereating is slowing your progress.⁠ Fuelling properly supports hormone balance.⁠ ⁠ Gut and liver health matter.⁠ You cannot detox hormones if digestion is sluggish.⁠ ⁠ Track symptom wins, not just weight.⁠ Clear skin, regular cycles, better mood — that is the real progress.⁠ ⁠ #pcoscoach #hightestosterone #hormonehealth #pcosnutrition #bloodsugarbalance #guthealth #insulinsensitivity #cyclehealth #functionalnutrition #metabolicresetmethod