Sound like you? 👀 Excessive training, chronic calorie restriction, inadequate protein, and poor recovery do not accelerate fat loss… they impair it. These behaviours elevate cortisol, disrupt blood glucose regulation, reduce lean muscle mass, and ultimately slow metabolic rate. Only with adequate fuel, protein, strength training, and recovery will your body be able to shift weight and improve metabolic health. YOU HAVE TO change the foundations to change the result. DM ME if this resonates and you’re ready to break the cycle. #metabolichealth #hormonehealth #weightlossstruggles #pcossupport #fatlosstips #nutritioncoaching #fitnessmyths #femalehealth #cortisol #bodycomposition