Before, feeling down in my physique, always trying a new diet, a new program, worried about gaining muscle thinking that’s why I looked inflamed. Under eating during the week, no consistency on weekends. Drinking because that’s what everyone around me was doing. Damaged my hormones. Now, fluctuate between intuitive eating and tracking. Training consistently. Using exercise as enjoyment and relief, rather feeling forced to. Consistent on weekends, not because I’m stricter, but because I don’t let my emotions dictate my food choices. And saying no to what doesn’t serve me. Restored my hormones. Sure, it doesn’t sound too cool but there is nothing more uncool than being uncomfortable in your body and who you are because you are trying to keep up with trends and phases that don’t serve you. If the weigh up is compromising your health, what feels short term, is a lot harder to change in the long term. #healingjourney #metabolicreset #metabolicresetmethod #metaphysicalwellness #balanc...