Creatine is one of the most researched and effective supplements for muscle growth, strength, recovery, and even brain performance. It does not cause bloating, water is stored inside the muscle cell, not under the skin. The myth comes from outdated loading protocols, not daily use. And no, there’s no such thing as “female creatine” that’s just branding. Stick with pure creatine monohydrate. #creatine #fitnessfacts #womenshealth #pcosweightloss #musclegrowth #debunkingmyths #supplementsimplified #fitgirlguide #strengthtraining #evidencebasedfitness