a day on my plate in Sorrento! no tracking, also eating what was available in the hotels / restaurants! trying to make healthy choices but also not restricting myself. by continually working on my hormones / metabolism allows more freedom when I’m travelling! and by this I mean strength training, eating ENOUGH food, recovery NOT fasting, low calorie foods and overtraining if you want to improve your metabolism, you need to eat enough and train smart #metabolicresetmethod #functionalnutrition #rootcausehealing #labdrivenwellness #hormonehealth #reversepcos #pcosrootcause #bloodsugarbalance #metabolichealth #hormonereset #fatlossforwomen