Week 1 of my own Metabolic Reset and let me tell you, even as a coach, it’s humbling. After being away on holidays, I’m back to tracking data, adjusting macros, training and prioritising rest. I’m excited to keep sharing weekly updates with you, so you can see exactly what I’m doing and why. Feel free to ask questions about the protocols I’m putting in place. #metabolicreset #pcosweightloss #hormonehealth #pcoscoach #insulinresistance #weightlossjourney #fatlossforwomen #reversepcos #pcosnutrition #womenshealthcoach #highproteinlifestyle #metabolichealth #emotionalhealing #sustainablefatloss