Coming to you with the killer of all killer glute finishers 😭 Now whilst I am all about lifting heavy, I am even more about execution and proper technique. And ensuring with training you are intentionally working with intention. What I often see is people just going through the movements without any real aim or ability to switch those muscles on. We all have different angles, rep ranges, flexibility that allows us to feel exercise / strength slightly differently and you SHOULD lean into that. That is your bread and butter and what will take you from 95% to 100%. For me in abduction, I really love higher rep and using bands to push through that resistance. However, in saying that, I know I will go rep for rep until I really fatigue/fail and definitely push my limits. If you’re an old face to face client of mine, you’ve been through this a fair few times and whilst it is AGONIZING, it’s get’s the glutes going. This is where I LOVE elements of pilates and whilst I don’t necessar...