Can you tell I’m excited for my 12 week metabolic reset!? If I’m honest, I never struggle to train or push intensity when I do. If anything, that’s something I love and my escapism. It’s also why just low impact training doesn’t do it for me. I need to lift heavy, sprint, and have moments of feeling like I’m going to pass out, to get that kick. However due to my recent bloods, I need to limit this. Not because of my hormones, I eat enough and enough carbs to support that, but some other elements which I will share soon.

The food and sleep and supplements however… If I’m completely honest, I too find this really hard!

I have been known to forget meal time, forget supps and sleep can often be pretty disrupted or just low in terms of quality. It’s the hyperactive in me, I often struggle with slowing/winding down. My friends will all vouch for this 😂

Another thing that I know will be hard post holiday is cutting out sugar. I haven’t really gone a day without an Aperol or dessert (and ...