I’m using my own Metabolic Reset Method to get back on track, and I’m taking you with me. Over the next 12 weeks, I’ll be sharing the exact process I’m using to optimise my:     •    Training for body recomposition     •    Nutrition (with flexibility)     •    Recovery protocols     •    Body fat and muscle mass progress     •    Hormonal alignment (especially around cortisol, insulin, and thyroid)     •    Lifestyle architecture (including sleep hygiene, daily rhythms, and nervous system regulation) This isn’t about undereating or following restrictive rules. It’s about fueling your body to train harder, feel stronger, and reshape your physique from the inside out. Because shape isn’t about being small. It’s about being powerful, nourished, and metabolically resilient. Follow along as I show you how to glow up without burnout. Join me in this 12-week transformation and reset your own metabolism with intention. Let’s build your best body. No starvation, no shame, no shortcuts. ...