My current supplement stack:⁠ ⁠ One of the biggest advantages of developing the Metabolic Reset Method is the ability to tailor every input to my physiology.⁠ ⁠ I don’t guess. I use our exact protocols to test, track, and tweak based on data.⁠ ⁠ That means I always know:⁠ • What to take⁠ • How much⁠ • For how long⁠ • When to pivot⁠ ⁠ Because of this, I can ensure I never plateau. My goals are always to:⁠ • Boost my metabolism⁠ • Maintain leanness without low cals and burnout⁠ • Assess hormonal status and implement strategical⁠ly⁠ ⁠ Current stack includes:⁠ • Magnesium⁠ • High-dose Omega-3s⁠ • Iodine (clinical dose for thyroid support)⁠ • Acetyl L-Carnitine (metabolic & mitochondrial support)⁠ • Gynostemma (for AMPK activation & insulin sensitivity)⁠ • Myo-Inositol (for ovarian function & blood sugar control)⁠ ⁠ My recent bloods showed a need to explore further cardiovascular health, which I am adhering to with omega’s and carnitine however I will be making further modifications when ho...