Your body isn’t broken. It’s smart. And it’s constantly scanning: Do I have enough resources to function properly? Is there enough energy here to feel safe enough to ovulate? Enough nourishment to maintain a pregnancy, even if I’m not trying to conceive right now? Ovulation and regular periods aren’t ‘extra’ functions…they’re signs your body feels SAFE and fully fuelled. When you’re under-eating (even accidentally through dieting, stress, or busy schedules), your body prioritises survival over reproduction. Meaning: no period, no ovulation, no hormonal balance. Eating enough, especially enough protein, carbs, and fats is foundational for: ✨ Balanced hormones ✨ Healthy cycles ✨ Fertility (if/when you want it) ✨ Strong metabolism ✨ Energy, mood, skin, hair, recovery... literally everything. Your period is a VITAL sign of health. Not a ‘nice to have.’ If you’re struggling with missing periods, irregular cycles, or hormonal chaos, it might not be about doing more. It might be about g...