🚨 New Podcast Alert 🚨 Just dropped a killer Table Talk with Nathan Payton and this one flips a LOT of what you think you know about hydration, recovery, and performance. We dug deep into: * Why most athletes are actually hydrating wrong (and how overdrinking kills performance) * Using carbs + sodium strategically to *retain* fluid instead of flushing it out * The “magnet approach” to hydration (Rice Krispies, simple carbs, and timing) * Managing cortisol, blood glucose, and adrenaline during competition * Why slamming sports drinks can backfire for strength athletes * How to fuel for long competition days without killing performance * The truth about insulin sensitivity and why it’s the real driver behind most diets * Individualizing nutrition based on lifestyle, not trends * Why most recovery tools (ice baths, etc.) miss the bigger picture * The gap in pro sports between game planning and actual fueling strategies Big takeaway: performance isn’t about doing more, it’s a...