Flexibility is approached as both a physical and mental practice in our Ballet Trainee concentration. Whether in yoga-based work or within their ballet classes, moments like these allow Trainees to focus on length, release, and alignment in a more intentional way.⁠ ⁠ These exercises translate directly into their ballet training, helping our students access greater range of motion while maintaining the strength and control needed to support it. With consistent attention to both mobility and strength, Trainees build a deeper connection to their bodies, supporting longevity and continued growth in the studio.⁠ ⁠ 📸 laylamshoo⁠ ⁠ #joffreyballetschool #ballettraining #flexibility #traineelife #nycdance