Is drinking hot water in the morning actually good for you? People on TikTok and Instagram have been sharing their morning routines including drinking warm water. The health benefits of drinking hot or warm water have been promoted for thousands of years in holistic systems such as traditional Chinese medicine. Dr Rosy Brooks, a GP and longevity medicine specialist, says that "drinking water, cold or hot, is just beneficial for hydration". "There's no evidence that cold water harms health," says Dr Selina Gray, a GP and lifestyle physician at a private practice in the UK. Tap the link in BBCNews’s to find out why people are turning to traditional medicine. #Health #HotWater #BBCNews