π₯©How does 'beyond meat' go beyond meat?
Here are a list of all the benefits:
No animals harmed
Lower saturated fat
0 cholesterol
Fewer calories
Non-GMO plant protein
Comparable levels of iron
No antibiotics
Lower environmental footprint
Dietary fiber
Phytochemicals
π§ & something more interesting in the realms of mental health and plant-based foods...In a pilot randomized controlled trial, individuals who adopted a strictly plant-based diet excluding meat, fish, and poultry for two weeks reported significant improvements in overall mood and reduced tension-anxiety compared to those continuing an omnivorous diet (Beezhold & Johnston, 2012).
Caveat:
Processing in plant-based meats can contain elevated levels of saturated fat & sodium, though on average still much lower than the animal meat counterparts.
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