Take more air than your lungs can hold 🫁 With a full inhale I’m at 7 liters, but packing pushes me close to 9 💨 Close the glottis, seal the snorkel with the tongue 👅 Create negative pressure in the mouth, release, and let the air rush in 🌬️ Repeat. Each pack adds a little more volume 🔁 This is how you go beyond your natural capacity and prepare for deeper dives 🌊💙 Safety first: packing can be dangerous if done wrong. Always train with supervision and never push alone 🚫🤿 #freediving #apnea #spearfishing #spearfishing_reviews #spearfishingaustralia #spearfishing_international #spearfish #spearfishingworld #spearfishinghawaii #spearo #freedive #freedivers #freedivingphotography