📖 Reel Description Here’s a simple 3-step warm-up process before going deep: 1️⃣ First dive → 10m, wait for 3 contractions, then ascend slowly. 2️⃣ Second dive → 15m, wait for 3–4 contractions, then ascend. 3️⃣ Third dive → 15–20m, wait for 3 contractions, then ascend. ✨ Key Points • Always focus on relaxation. 🧘‍♂️ • Warm-ups are not performance dives. 🌊 • They should be enjoyable, sending a clear signal to your body that you’re preparing for Freediving #freedivingtraining #apneatraining #DeepDive #BreathHold #FreedivingWarmup #FreedivingTips #ApneaLife #Freediver #DiveDeep #FreedivingPractice #UnderwaterTraining #FreedivingCommunity #FreediveJourney #OceanTraining #ApneaDiving #FreedivingLifestyle #DiveRelaxed #BlueMind #FreediveEducation