From 0 to 36 meters in 6 days — this is Chasse Not with power, but with technique. 🔍 Key Technical Progress 1️⃣ Streamline & Relaxation He learned to reduce resistance instead of fighting water. The body became aligned — neck, spine, hips in one line. 2️⃣ Hip-Initiated Finning No knee kicking. Every kick began from the hips, creating a wave instead of a push. 3️⃣ Hip Retraction (Back Finning Phase) During back finning, hips retract slightly — allowing the legs to follow with minimal effort. This retraction releases tension and transfers energy cleanly to the fin. 4️⃣ Energy Conservation By removing unnecessary muscle contractions, oxygen cost dropped. Result: more depth with the same breath #freediving #freedivingtechnique #freedivingcoach #deepdiving #bifins #breathhold #apnea #trainingprogress #from0to36 #oceantraining #molchanovs #underwaterperformance #mindoverbody #freedivingjourney #waterdiscipline #learnfreediving #depthtraining #divetraining