🌊 Duck Dive — Save 20% of Your O₂ Start by equalizing once on the surface before your duck dive — it prepares your ears and keeps the first meters relaxed. 1️⃣ Equalize on the surface – open your Eustachian tubes before you start. 2️⃣ Arms forward – push water down to start your body’s rotation. 3️⃣ Two small surface kicks – get vertical and break surface tension. 4️⃣ Bring one leg up – its weight drives your body down. 5️⃣ Hand stroke – the key step! Pull yourself deeper and get your fins fully underwater. 6️⃣ Equalize again right below the surface before your first kick. 7️⃣ Glide and relax feel the glide 💧 A perfect duck dive looks smooth, effortless, and continuous — no bubbles, no pause, no wasted O₂. #freediving #freediver #duckdive #freedivingtips #apneaworld #freedivinglife #oceantraining #breathhold #freedivingcoach #apnea #freedive #diveskills #underwaterworld #freedivingtechnique #bluemind #oceanvibes #equalization #freedivingeducation #freedivepractice #molchanovs #fre...