🌊 Freediving isn’t about one skill — it’s about adapting to every variable. 💪 Strength, 🧍‍♂️ body mass, ⚖️ buoyancy, 🌡️ pressure, 🫁 breath-hold, 🌊 water temperature, and 🧥 wetsuit — they all change how your body moves through the dive. That’s why training must recreate real situations. 🎯 Get as close as possible to the conditions you’ll face — then increase the intensity. 🔁 6 rounds total ⏱️ 1 min work / 1 min rest ⬆️ Ascent: go for maximum breath hold ⬇️ Descent: kick as fast as possible Always with a buddy !!! Every repetition teaches your tissues to adapt — to push, recover, and stay efficient under pressure. 🔥 This is how muscles evolve for real depth. #freediving #apnea #spearfishing #spearfishing_reviews #spearfishingaustralia #spearfishing_international #spearfish #spearfishingworld #spearfishinghawaii #spearo #freedivingphotography #freedivingtraining #freedivingcourse #freedivers #freediver #freedive