Frenzel Equalization – The 99% Fix Fail to equalize? The problem is not pressure… it’s control. Most divers their diaphragme to equalise ! Step 1 is learning to move air with the soft palate —Tongue (Base of Tongue) to act like a piston to push air upward. ⸻ 🔹 Step 1 Send air to the mouth → close the throat → push it out through the nose. (This helps you feel the soft palate opening.) 🔹 Step 2 Pinch your nose — without using the lungs — push air from the mouth into the nose. You should feel vibration in the nostrils, air moving toward the Eustachian tubes. A small pop means it’s working. 🔹 Step 3 Begin like Step 2. Create a vacuum by pulling air back through the nostrils with the tongue down — hold 3s. Then reverse: press the tongue up against the soft palate to inflate the nostrils — hold 3s. This develops true muscle memory for Frenzel 🔁 Repeat this exercise daily to build true control. This is how 99% of my students finally master Frenzel. #freediving #equalization #fren...