Diving deeper, training smarter. 💪🌊 My freediving code: ✅ 25% CO₂ tables (tolerance) ✅ 25% O₂ tables (efficiency) ✅ 50% pool training (technique + endurance) ✅ Daily stretching for flexibility and recovery ✅ Athlete diet to fuel performance Always learning, always improving freediving courses and constant practice to push limits safely 🐟✨ Safety first: I only spearfish with certified and experienced buddies ensuring we watch each other’s backs and respect the ocean. Dive smart, dive safe. #freediving #spearfishingaustralia #spearfishing_reviews #spearfishing #spearfishing_international #spearfishinghawaii #apnea #spearo #spearfish #spearfishingworld #spearfishingworld #spearfishing_uae #spearfishingindonesia